It’s easy to get caught up on what workout you should do to optimize results. The reality, everything works. Have fun, experiment and diversify, but more important make sure to get in the 3 main types of exercise – fat burning cardio, high intensity cardio & strength training. Here’s a simple and effective graphic from my new book Why Kids Make You Fat and How To Get Your Body Back that shows you how to easily get the 3 types of exercise in and maximize your results.
Now go rock your workouts!
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