Are you frustrated with a lack of results from your workout? Feeling like you’re doing the work, but progress is at a halt? Do you want more toned legs, arms and a tighter stomach? If so, it’s time to shake things up and learn how to workout smarter and maximize your results.

Your first step in your workout evolution is to ditch the machines, like Abdominal crunches, hip adductors/abductors (for inner & outer thigh) and tricep press downs. Simply replace those exercises with more advanced movements that recruit more muscle, streamline your workouts and strengthen your body more effectively.

Your body adapts quickly to it’s workouts, so you must keep your training fresh, diverse and challenging. Basically mix up your exercise, reps, sets, etc… every two weeks.

Watch this video and see how easy it is to ditch the machines and instantly start working out smarter!