Hello Health Champion!

I wanted to send you a quick message about my HLN segment as you take on the week.

I had a blast on HLN last week and our segment was about a few burning questions I’m always asked, which are:

• When is the best time to exercise?
• How do I Squat?
• What are the best plank positions?

Here’s the segment to Watch and find out the answers. Get ready to take your exercise to the next level!

Read the rest here >