Ever feel like you’re running on a hamster wheel with your food & fitness plan? Starting and stopping over and over again and telling yourself “you know what to do, you’re just not doing it”. Attempting to muster up the energy, discipline & effort to carve out the necessary time it takes, but the thought of jumping right back into daily meal prep and working out six days a week doesn’t seem so fun.

Most of us can connect with this painful mental health battle. Well, today is the day you permanently knock over the hamster wheel by learning three simple strategies to “reboot” your plan. Watch Mike & Mark share how easy it is to keep your momentum, consistency and results flowing by getting back to the basics.