Mark’s Quote of the Week:
“The first step to winning with your health is creating the right health structure that ensures your success.
Start by focusing on these 6 key elements:
- Eat in 3s (every 3 hours with a balance of protein, fat and carbs)
- Set a weekly grocery shopping day
- Create a realistic weekly workout plan
- Keep a stocked MRFK (mobile readiness food kit)
- Maintain a solid sleep structure
- Be present with Your Stress
These 6 elements will prevent the daily health scramble & provide your winning foundation.
– Mark Macdonald
