Exclusive Download – Recipe #1
Download Recipe #1 – Garden Bowl Delight
Exclusive Download – Recipe #2
Download Recipe #2 – Chicken Salad with Kale, Pears, and Citrus Herb Vinaigrette
Exclusive Download – Recipe #3
Download Recipe #3 – Fillet Lettuce Wraps with Grilled Pineapple Salsa
Exclusive Download – Recipe #4
Download Recipe #4 – Veggie and Eggs in a Sweet Potato Muffin
Exclusive Download – Recipe #5
Download Recipe #5 – Easy Chicken Vegetable Soup
Exclusive Download – Recipe #6
Download Recipe #6 – Barbecue Chicken Flatbread Pizza
Exclusive Download – Mark’s New EBook
Download Mark’s EBook
Download Mark’s EBook by clicking the download link above.
Your Free Coaching Videos & Webinars:
Video #1 – The Power of Eating in 3’s
This video explains how balancing your blood sugar will maximize your weight loss, fat burning, muscle building and energy and how easy it is to actually “eat in 3’s”.
Read Mark’s Blog Post about Eating in Threes
Video #2 – Detox Coaching Video
It’s time to Lose your Bloat and give your body an oil change! This video explains why you need to detox and how by following these 3 simple steps – Cut, Clean, Flush, you’ll drop all of your bloat and prepare your body to become a fat burning machine.
Video #3 – Detox Phase Step by Step Webinar
Audio/Podcast Version
This video walks you step by step through your Detox phase providing visuals and examples of your Cut, Clean and Flush step, as well as cutting edge strategies to master your Detox phase and set your body up to win as you enter your Ignite Phase.
Click Here to Read Mark’s Blog Post About the Detox Phase >
Video #4 – Ignite Phase Coaching Video
It’s time to Ignite your metabolism! This video explains the 3 simple steps – Burn, Sculpt, Restore to melt your belly and turn your body into a fat burning machine.
Video #5 – Ignite Phase Step by Step Webinar
Audio/Podcast Version
This video walks you step by step through your Ignite phase providing visuals and examples of your Burn, Sculpt and Restore step, as well as cutting edge strategies to master your Ignite phase for the next 7 weeks.
Click Here to Read Mark’s Blog Post About the Ignite Phase >
Video #6 – Thrive Phase Coaching Video
It’s time to Live Your Life! This video explains the 3 simple steps – Reprogram, Diversify, Energize to evolve your plan into a way of life and permanently reprogram your metabolism.
Video #7 – Thrive Phase Step by Step Webinar
Audio/Podcast Version
This video walk you step by step through your Thrive phase providing visuals and examples of your Reprogram, Diversify, Energize step, as well as realistic strategies to make your plan a way of life for you and your family.
Click Here to Read Mark’s Blog Post About the Thrive Phase >
Video #8 – How to Optimize Your Plan as a Vegetarian/Vegan
Simple steps and adjustments to rock your plan based on your food preferences.
Video #9 – How to Fine Tune Your Plan as an Athlete
Immediate action items to adjust your plan to optimize your performance, recovery and results as an athlete.
Ready to take your results to the next level? If so, it’s time to Make Your 8 Week Run. Start with the #1 resource, our new best selling book – Why Kids Make You Fat and How To Get Your Body Back. The book will provide you with:
- 9 chapters that lead you to Lose Your Bloat, Melt Your Belly and Live Your Life Easy-to-Follow Detox, Ignite & Thrive Phases that are based on Eating in 3’s
- 18 Powerful Transformations of people living the plan just like you
- 50 Detox, Ignite and Thrive Phase Recipes in the book that fall into two groups:
- Grab n’ Go – 10 minutes or less
- Gourmet Style – 30 minutes or less
- Real life cutting edge strategies to help you permanently drop the pounds and Start feeling your best again!
