The Power of Eating PFC Every 3


What is PFC Every 3?

A couple days ago my friend Julie asked me “What’s the number one difference maker in burning fat and permanently losing weight?” The directness of her question made my answer simple. I replied, “Balancing your blood sugar by Eating PFC Every 3.”

You see anyone can lose weight, that’s the easy part. The difficulty is actually keeping the weight off and reprogramming your metabolism. The shift needs to be in your eating philosophy.

Calories in vs Calories out is a tired and broken concept and it’s why the average dieter buys a new diet book every 90 days, always searching for a real solution. Even though there is a plethora of available information our societies health continues to regress and obesity levels rise. Eventually we have to take a step back and ask why? (Click here to learn the science of Why Diets Fail)

The answer is simple, we must go back to the basics and feed our bodies based on our physiology.

Imagine using food to create hormonal balance rather than to lose weight. That’s exactly what eating PFC Every 3 is all about.

Eating PFC Every 3 balances your blood sugar, protects your muscle, and triggers your body to consistently release stored fat. Eating PFC Every 3 is eating every three hours with the right balance of protein, fat, and carbohydrates.

Eating protein positively affects your blood sugar hormone glucagon (raises your blood sugar), eating carbs affects your blood sugar hormone insulin (lowers your blood sugar), and eating fat slows down the rate of digestion by inhibiting the release of HCL (your stomachs acid). The combination of the three nutrients in the right portion sizes and intervals keeps your blood sugar balanced.

Here’s a graphic showing you the benefits of eating PFC Every 3 and what happens when your blood sugar spikes and crashes:

Blood Sugar Levels (maintaining homeostasis)

Once your blood sugar is balanced your body becomes a fat burning machine. Every pound of your stored fat is 3500 calories, eating PFC Every 3 triggers the consistent release of your stored fat, which then gets burned in your muscle (your body’s engine). Here’s an awesome visual of that:

When Blood Sugar is Stable

The next obvious question is what does eating PFC Every 3 actually look like? That’s the great thing, once you get it, its simple, easy and most important doable for all busy people. Here’s a cool visual showing how to keep your meals balanced on your plate and a couple of real life examples of how Abbi, Hunter, Hope and I eat PFC Every 3.

PFC Every 3

Eat in Threes - Example Meal

Eggs (protein + fat) Apple (carb)

PFC Every three - Example meal

Chicken (protein) Olive Oil to cook (Fat) Pasta and Veggies (Carb)

Turkey Avocado Wrap

Turkey (protein) Avocado (fat) Wrap + Fruit (carb)


Filet (protein + fat) Brown Rice + Asparagus (carb)

Here’s a quick video sharing the power of Why You need to Eat PFC Every 3:

There you have it, a real hype-free weight-loss solution that will work for you, your family and your friends. The truth is, making your health work takes your focus and commitment, but regardless of your will power if your food foundation is flawed your entire plan will collapse. This is why your first and most crucial step is to let go of the calories in vs. calories out mindset and shift your food philosophy to eating PFC Every 3. Plus if you have friends that are ready to permanently lose weight, please share this blog with them!

And for even more info on how Eating PFC Every 3 Delivers Permanent Weight Loss, check out this video:

You can also watch our PFC Every 3 video on YouTube. Be sure to like and comment!

Ready to eat PFC Every 3 and take your body to the next level?

If so, check out our two Venice Nutrition plans and choose the one that’s best for achieving your goals:

1) Tone and Shape Your Body by Living Your Body Confidence Plan

Body Confidence Plan Whether you want to lose your last 10-20 pounds, increase lean muscle or take your results to the next level, this path is designed for you. You’ll enhance your education, evolve your plan and get the tools to truly make your plan a way of life forever. Plus you’ll experience our NEW customized & interactive meal planning software that will show you how to master your food plan! Check out our full program based on PFC Every 3 >

2) Lose 25 pounds or More by Making Your 8 Week Run

Make Your 8 Week Run Your 8-Week Plan to Lose Your Bloat, Melt Your Belly and Live Your Life! Designed for the busy person ready to take action, permanently lose weight and fed up with the frustration of dieting with PFC Every 3. Lose Weight Now >

Here’s our NEW Program for Kid & Teenage Athletes (it also works great for ALL kids!)


Watch this video from Go-To CNN Health Expert, Sports Nutritionist & NY Times Best Selling Nutrition Author, Mark Macdonald and see how he feeds his kid athlete and thousands of the top level athletes he’s personally coached through the years. Check it out


Leave a Reply

Your email address will not be published. Required fields are marked *