How to Eat in Restaurants and Stay on Plan


As each of us strive to live a healthier lifestyle and achieve our goals, one of the biggest challenges we consistently face is eating in restaurants.

Let’s face it, restaurants are in business to make food taste great, which means extra fat and carbs in every bite!

But when eating out, it’s important to know YOU ARE THE BOSS, remember you’re the one paying for the meal.

So to help you enjoy your meal and stay on plan, here’s a powerful video I shot with HLN and my buddy Mike Galanos.

Mike and I show you in real time, at a restaurant, exactly how to order from any menu using these 5 simple rules.

Watch the video here and start owning your restaurant experience!

And if you’re looking for other cool videos that help you:

  • Optimize Grocery Shopping
  • Create your MRFK (mobile readiness food kit)
  • Make Clean and Balanced Grab-n-Go Meals

Check out those videos, as well as other powerful strategies to help you win the daily Food Frenzy:

Grocery shopping on the ’8 Week Challenge’

Click Here for More Videos

Ready to take your Health to the Next Level?

If so, dive into the Venice Nutrition Program that works best for you:

Here are the Two Programs for Adults

1) Tone and Shape Your Body by Living Your Body Confidence Plan

Body Confidence Plan

Whether you want to lose your last 10-20 pounds, increase lean muscle or take your results to the next level, this path is designed for you. You’ll enhance your education, evolve your plan and get the tools to truly make your plan a way of life forever. Plus you’ll experience our NEW customized & interactive meal planning software that will show you how to master your food plan! Check it out

2) Lose 20 pounds or More by Making Your 8 Week Run

Make Your 8 Week Run

Your 8-Week Plan to Lose Your Bloat, Melt Your Belly and Live Your Life! Designed for the busy person ready to take action, permanently lose weight and fed up with the frustration of dieting. Check it out

Here’s our NEW Program for Kid & Teenage Athletes (it also works great for ALL kids!)


Here’s a cool video showing how I feed Hunter and the thousands of other top athletes I’ve coached through the years. Check it out


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