Keeping your kids moving and eating right


As parents, Abbi and I know how making food and fitness fun for your kids isn’t always the easiest thing, but the reality is if staying healthy isn’t fun, for kids or adults, what’s the point? Exercise and Nutrition needs to be something enjoyable that the entire family can do together. To help, here are some of my top food and fitness strategies from HLNs Weekend Express that your kids will love and also work great for you!

Ready to rock your health as a family?

For more realistic and family friendly food & fitness strategies you can dive into all three phases of our 8 Week Plan, Detox, Ignite and Thrive. You can have your kids dive into the Thrive phase, that’s a perfect starting place for them.


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More Strategies to Win Your Food Frenzy >

More Strategies to Make Your Exercise an Adventure >


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