“Each new year fills the air with excitement, inspiration and hope about your health. The difficulty is without a plan or solid foundation to build from that motivation quickly disappears along with possibility of achieving your goals.

Make 2016 the year you draw your line in the sand, choose a health plan that’s based on science and make your plan a way a life.

It’s time to forget the hype and once and for all ignite your fat burning potential and permanently reprogram your metabolism. ”

– Mark Macdonald