Can A Vegetarian or Vegan Follow Your Plan?



My program will work for Vegetarians and Vegans.

Many Vegetarians and particularly Vegans seem to seem to face the same challenges: low energy, intense sugar cravings, low muscle tone, and high body fat. These complaints make sense since their diets contain very little complete protein and typically too much carbohydrates and fat.

The solution is simple: get the recommended amount of complete protein per meal. Then add the right amount of carbohydrates and fat to stabilize blood sugar levels.

This can be accomplished by following your recommended nutritional parameters per meal.

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Vegetarian sources of complete protein include:

  • Hemp
  • Quinoa
  • Soy
  • Edamame
  • Dairy like low fat cottage cheese and Greek yogurt
  • Seafood
  • Eggs
  • Protein bars & Shakes

Vegetarians who include complete protein sources such as dairy (like Greek yogurt and low fat cottage cheese), eggs, seafood and protein bars and shakes have a variety of options in their customized meal plans.

Many Vegans choose to utilize my program to learn their recommended nutritional parameters per meal (calories and grams of protein, carbohydrates and fat per meal). My program also includes the ability for Vegans to create endless meal options. We recommend that Vegans with dietary restrictions (those who do not eat seafood, eggs or dairy), work on one one with a Certified Nutrition Coach either by phone or in-person for help building meal plans and extra support.

All Vegetarians and Vegans utilizing my program have the ability to create thousands of meal plans with our software and can take advantage of our Vegetarian / Vegan webinars to assist them in working the program into their lifestyle.


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