5 Ways to Cut Hundreds of Empty Calories


Happy Friday!

As you take on this weekend I wanted to share an info packed segment I just did with my great friend Lynn Smith on her national show HLN Weekend Express.

Lynn and I dove into how easy it is to cut hundreds of empty calories with very simple and realistic nutrition adjustments, without sacrificing the amazing taste of your meals!

YES! You CAN love your food and still achieve your health goals!

Check out the segment here:

Mark with Lynn Smith on HLN

Ready to take your nutrition and fitness results to the next level?

If so, watch this video, I share how we designed each Venice Nutrition program to help you optimize your results and permanently reprogram your metabolism.


Have an amazing weekend and always remember the transformation starts with you!

Massive hugs,



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